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LETTER FROM THE FOUNDER: TO NEWBIES!
The decision to embark on a journey as profound as Genesis Transformation takes a certain type of courage. Many times this courage is born out of the irrefutably visible evidence of our clients successes, other times out of futility of years of dieting. Either way, I deeply respect this courage to step up to radical change...   Read Complete Article
PERSONAL COACHING WITH SHERI LYNN
Intensive, intuitive hour long coaching sessions with Sheri Lynn can support or help you prepare for Transformation work as well as assist in other areas of your living. These sessions do not include or replace Genesis Coaching...   Read Complete Article

EVENTS

GENESIS TRANSFORMATION MASTERY PROGRAM
The Genesis Transformation Mastery Program is an immersion experience into the Genesis Transformation process. This is the course that the Genesis Coaches are required to take for certification, and is made available now to all Genesis Transformation clients by demand...
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CLEAN FOOD TIPS

SWEETENERS
By now, most folks are aware of the dangerous effects of sugar on the body. Here is a short lecture on how sugar relates to the fat burning process, as well as sweetener recommendations...   Read Complete Article
ON DRINKING WATER...
After oxygen, water is your highest priority for attaining (and maintaining) health. Why? It's quite simple; your body is over 70% water. Your brain is over 85% water...Sheri Lynn talks hydration:   Read Complete Article
WHY NOT SOY?
Samantha Ray How could soy possibly not be a healthy food to eat? We are constantly bombarded about the amazing health benefits from the media on this product. What I found is that the advertising of soy as a miracle food has been both systematic and reflective of the doctrine of the food industry. They want us to believe that imitation foods are good for us and traditional foods are unhealthy...   Read Complete Article
HOW TO CHOOSE A PROTEIN POWDER
There is a wide range of quality when it comes to choosing a protein powder - and cheaper is NOT better! Samantha guides you through the maze in this article...   Read Complete Article
CORN AND ITS EFFECTS ON YOU
Christy Ewing
When people think of corn it usually conjures up images of corn fields in the Midwest, a happy farmer cultivating his crops, and backyard barbeques. This may be what corn used to be, but it is not what it is now. Corn is now mass produced and costs the American people millions of dollars in subsidies and health care expenses each year...   Read Complete Article
ALCOHOL AND FAT LOSS!
Alcohol is a subject of concern for many of our clients. In this article, Sheri Lynn discusses why alcohol does not work in the fat loss process in a very understandable way...   Read Complete Article
HEARTY HEMP FOR HEALTH
Nutritionally, hemp seeds have been eaten since humans began cultivating the plant, with evidence going back to the Stone Age in China. Poor folks made seed cakes, oils, and hemp butter, which were disdained by the wealthy because the poor ate them, but gave the poor folks healthier, longer lives...(article by Lennie Buckingham)   Read Complete Article
WHY WHEY MORE?
The differences between Whey protein powders and the effects on your health - by Leonard Buckingham   Read Complete Article
BENEFITS OF WHEY PROTEIN
Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. - an article by Dan Phillips   Read Complete Article
CHEERS FOR CHIA!
Vicki Bernstein
Salvia Hispanica appears to be a super food that contains easily digestible protein, essential fatty acids, particularly omega-3, vitamins, soluble fiber, antioxidants and minerals...   Read Complete Article
AGAVE NECTAR - BEYOND THE MARKETING
Leonard Buckingham
A popular new sweetener is on the loose... Agave nectar is a highly processed extract first taken from one type of agave, now taken from other cheaper, more available agaves....   Read Complete Article
GLUTEN SENSITIVITY: AGAINST THE GRAIN
Leonard Buckingham
Do you have a tummy ache that won't stop hurting? Chances are good that you may be allergic to wheat gluten. This allergy is known as celiac disease, and it is far more prevalent than most people realize. 1 in 133 people have gluten intolerance, and of those who have it, over 95% don't even know...   Read Complete Article

HEALTH

IS HIGH PROTEIN HARMFUL?
We present here the findings of a through search through the research literature in answer to one of the most common questions we're asked:  Isn't high protein bad for my health?
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SPICES FOR YOUR WELL BEING
Jayne Ottman, RN, MS
Rather than reaching for drugs in your medicine cabinet, consider trying some of these marvelous spices for your ailments!    Read Complete Article
WHY DIETS FAIL US!
Samantha Ray
Have you tried every diet out there and still not been successful in reaching or maintaining your goal weight? Well you are not alone. Please understand that we are not failing diets, they are failing us. Did you know that 98 percent of all attempts to lose weight inevitably fail?    Read Complete Article
THE PERILS OF MICROWAVE COOKING
Thought your microwave was a fast, easy, and safe way to cook? Read this eye-opening article by Samantha Ray.   Read Complete Article
PROTEIN NEEDS
Samantha Ray sifts through the research to bring you some information on daily protein needs, and why our protein requirements seem 'higher' than the average...   Read Complete Article
I JUST DO NOT KNOW WHAT TO EAT! (FOR NEWBIES)

How often have you asked yourself this question? The fuel you put in your body is just as important as the fuel you put in your car. If you do not put the correct fuel in your car,it will noisily stop running...   Read Complete Article
SIMPLE CLUES FOR HEALTHY EATING
My clients have heard me say this hundreds of times - in general, eat early, and eat big. Get your metabolism off to a strong start first thing in the morning. Get your body trained to begin fueling the furnace right off the bat...   Read Complete Article
FASTING AND FAT LOSS
Courtney Townley
We are frequently asked our opinion on fasting. This article addresses what happens with fasting and why we don't promote it for fat loss...   Read Complete Article
NEW PHYSICAL ACTIVITY GUIDELINES
Its been more than a decade since the initial guidelines for physical activity were jointly published by the American College of Sports (ACSM) and the Centers for Disease Control (CDC). Unfortunately, Americans have continued to become less active over that duration...   Read Complete Article
THE PSYCHOLOGY (PHYSIOLOGY?) OF CHEATING
I primarily practice my skills as a lifestyle transformation specialist - having honed my skills stripping fat off clients. However, my first concern is health. I have found that fat loss is a natural result of the body adapting to a healthier environment.   Read Complete Article
RE-THINK CANNED FOODS
Samantha Ray

Bisphenol A has been linked to many health risks including neurological effects, heightened risk of breast and prostate cancers, diabetes, reproductive abnormalities, heart disease and other serious health problems. Not something you want to be ingesting, right?   Read Complete Article
FOOD ALLERGIES
In our Genesis coaching, we frequently find that folks who've had difficulty with weight loss are often plagued with food intolerances that chronically inflame their bodies and hinder fat loss. Unfortunately, it's often the very foods these folks crave! This article explains food allergies in a simplified manner.   Read Complete Article

MOTIVATION

KEEP THE FIRE BURNING!

I know that ultimately I need to increase my calories, but I am so worried about gaining weight! This subject comes up with many clients new to Genesis Transformation. The idea that weight loss only results from reduced caloric intake is deeply rooted in popular media...   Read Complete Article
HONESTY, INTEGRITY, AND THE ART OF GENESIS
How do you know if people are being honest on Genesis? What if they are not putting in what they eat or are fudging on how much? What do you do if they lie?
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PROFOUND PATTY
Just yesterday I was involved in my usual weekly coaching session with a client, whom for the sake of anonymity we will call Patty - who is from, again with all anonymity, somewhere in oh, say, Wyoming...   Read Complete Article
HOW LONG IS THIS GONNA TAKE?
There are many diets out there in diet-industry land making promises about fast results to weight loss. The reason is that is what sells! That is the promise that will separate you from your hard earned dollars. That is the sure fire "hook" to get your attention. What person doesn't want the instant cure...   Read Complete Article
INTERVIEW WITH DAVE DRAPER
Dave Draper is one of my favorite fitness icons. He has a unique, fun spin on all things fitness, is a reliable source of long-tested bodybuilding advice, and possesses a sense of humor that frequently has me rolling on the floor...here's an introduction to Dave, now in his 60's.   Read Complete Article
ITS ALL ABOUT ME!!
A rambling dissertation on the need to be self-focused and how that relates to success in Lifestyle Transformation.   Read Complete Article
GENESIS AND CHANGE
Your habits, attitudes, and beliefs either work for you or against you each day in every area of your life. A habit is an action done on a regular basis. This action is performed repeatedly and automatically, usually without awareness. You can turn your negatives into positives by changing your habits now...by Samantha Gilman   Read Complete Article

TRAINING

TRACKING YOUR PROGRESS
Courtney Townley
If you always do what you have always done, you will always get what you have
already got. How many people do you see at the gym on a daily basis doing the same
routine that you have seen them doing every day since you joined?    Read Complete Article
BODY AWARENESS 101
Courtney Townley
Knowing how to properly align your body not only during your workouts but in all of
your daily activities is an invaluable skill. The less pressure you put on your joints and the more balanced your musculature is the less susceptible you become to injuries that are inconvenient and painful. Like learning any new skill, changing your bodys mechanics takes practice, patience, and more practice...   Read Complete Article
THE SPIRIT OF YOGA
These days the ancient science of Yoga is hot. What was once a lifetimes worth of dedicated discipline under the instruction of a Master has made its way onto the moving smorgasboard of western Culture. But the truth of Yoga is so much more than another self-help model...    Read Complete Article
GETTING TO THE CORE
Contrary to popular belief, core training does not train the abs (in the traditional manner that isolate and contract the abdominals). Lets get that clear right out of the gate. You are no more training your core by doing crunches than you are by doing bicep curls...   Read Complete Article
WISE UP AND STOP EATING YOUR MUSCLES FOR FUEL!
Some of you may be thinking, "I may eat a lot of starchy carbohydrates, but at the same meal, I am also eating protein and fat. Why am I just burning sugar and storing fat?" It's a good question, and it gets to the heart of the vicious cycle...(Dr Ron Rosedale, MD)   Read Complete Article
BAREFOOT TRAINING
"The human foot is a masterpiece of engineering and a work of art."
Leonardo Da Vinci   Read Complete Article
WANTED: WOMEN IN THE WEIGHT ROOM!
Courtney Townley - I was at the gym the other day, pushing my post-pregnancy butt through a challenging weight routine, and I couldn?t help but notice that I was the only woman in the weight room?again!    Read Complete Article
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