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And the GUTS to get it done. These transformations represent real people, not models. We are proud of them for the success they achieved.
Karla. 66. Fourteen months ago I joined Genesis because I was disgusted with myself and did not hold out any hope that, alone, I could make the lifestyle changes necessary.

I wanted, at 66 years of age, to get it right just one time in my life. I wanted to be at the peak of health and physical fitness before I entered the Peace Corps in March of 2010.

Genesis has been a very inspirational journey - I learned a lot about myself while trying to extinguish old, unhealthy eating habits and replace them with healthy, natural food choices. From Sheri I learned about food addictions; what causes inflammation in the body and why that matters. I learned to "get over it" when I balked at drinking more water in a day than I used to drink in several days. I learned how to put down those terrible, driving urges to splurge at the grocery store and buy crap food because "I deserved it." I learned to appreciate and gain knowledge and wisdom from all my GT sisters that post on the Forum. I learned that my body LOVES exercise and I LOVE doing it.

Finally, I "get it". I've lost 36 lbs and am extremely fit, healthy, and ready for the biggest adventure of my life. That's not to say that old habits and food addictions won't rear their ugly heads again. But now I have all the tools and knowledge to get right back to making healthy food choices. I feel strong mentally and physically.

So, wish me luck, I am off to Turkmenistan for 27 months. I've heard the food is plentiful and served often to honored "foreign" and "elderly" guests - yes, in a country where the life span on average is 68 yrs. old, "I am considered very elderly." I will make the healthiest food choices possible and hopefully I can be a model for life affirming, healthful, nutritional choices to the Turkmen people. Turkmenistan has a traditional patriarchal, Muslim culture. Turkmen women don't exercise but this woman will find a way.
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