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And the GUTS to get it done. These transformations represent real people, not models. We are proud of them for the success they achieved.
Marilyn. 58. I began my journey with Genesis Transformation on March 22, 2006. I weighed 183 pounds and had a body fat percentage of approximately 47 percent. I had high blood pressure, chronic joint pain, and other small physical complaints too numerous to mention. I had tried every weight loss program out there, from Weight Watchers to Body for Life, from hypnosis to juice fasting. I was stuck with skyrocketing health insurance premiums because I couldn't pass an insurance physical. My excess weight made it difficult to engage in the recreational activities I have always loved, and I felt bad all the time about not being able to get control of my weight. When I called Sheri Lynn, I was desperate. Thank goodness she decided to take me on!

On March 3 2008, I attained my goal of 119 lbs, with a body fat percentage of approximately 20 percent. I have lost 13.5 inches off my waist, 12 inches off my hips and dropped from a size 18 to a size 4. I can now fit into my wedding dress from 38 years ago. I am strong and lean and extremely fit. Every day, I wake up believing in miracles.

Interestingly enough, what started out as a desperate attempt to regain my health has become an ongoing journey to discover just how far I can go in achieving sublime wellness. Is it really possible for a woman nearing sixty - a grandmother who has borne three children - to lose over a third of her body weight without getting baggy skin? Is it possible to attain better muscle definition now than at the age of eighteen? Lower blood pressure and resting heart rate? Greater stamina for athletic endeavors like skiing and hiking? Is it possible to look good in a bikini (whether or not I would actually wear one)? Wear the dress off the mannequin, not off the rack? Have a six pack? Work out with women twenty years my junior? YES! YES! YES! YES! YES!!!!! And what fun to continue to discover all that life has to offer from the perspective of a lean and fit person!

Don't get me wrong. I don't have any problems with my age. I am not the least bit interested in Botox or cosmetic surgery. I love the independence and freedom of attaining an age at which I have little concern for whether I meet the approval of other people. I love not having to answer to anyone but myself. And I am thankful that my responsibilities to family, job, and community still leave me ample time for me. I have no desire to try to look like a twenty-year-old. What I DO aspire to is redefining what the age of sixty can look like if a person honors and lovingly cares for their body - and to be able to encourage others in similar journeys.

Losing 64 pounds took me almost two years. The process itself was simple, for which I thank Sheri Lynn - I think of Genesis Transformation as providing the greatest results with the least amount of effort. I say that with a twinkle in my eye, because everyone who has done this work knows this: while the routine tasks of transformation (eating to plan, exercising, drinking lots of water, getting adequate rest, avoiding toxins) are simple, the mental shifts necessary to change your body are anything BUT simple. In order to really change your body, you must first change your mind. If you don't, your body will always revert back to your former image of yourself. But what I always remember is that "I get to choose!" As our wise mentor, Sheri Lynn, says "the body achieves what the mind believes." And I can vouch for that!
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