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And the GUTS to get it done. These transformations represent real people, not models. We are proud of them for the success they achieved.
Deb. 36. This is an unbelievable program. I feel strongly that without Sheri I couldn't of done it. I started September 2004 with huge reservations because I am not a computer person and have 2 children and a busy life. I wasn't sure after the first week I could make the time to put all my food in. Then I was the fattest brides maid at my best friends wedding and all my objections went out the window. Nobody wants to be the fattest brides maid! I bought a size 14 skirt!
I think you have to be at your personal worst sometimes.

When I met Sheri I was 179 pounds and eating 1200 - 1400 calories a day and still gaining weight. As with most people I had tried all kinds of diets some with success for a while. Sheri gradually increased my eating until I was eating 3200 calories a day and still losing weight. I am now between 155-160 pounds and maintaining. The cool thing is I have changed so much. My outlook on food is so different. And if I gain weight I know how to fix it. I will never eat the same, not because I am worried about weight because I know better. I can either have this body or eat like I used to. This body is more important. I have not been dieting ( entering my food regularly ) since the end of May 2004 and have maintained my weight.

The biggest things to remember is enter it all, one bite does count. Don't cheat you are only cheating yourself. Its 80% what you eat and 20% working out, that's one I had a hard time getting my head around in the beginning. I still see a heavy person in the mirror and grab for bigger sizes in the department stores which I guess is normal, your mind doesn't change as fast as your body.

I think meeting Sheri is one of the turning points in my life. I could not of done the program without her help. Accountability is key to success. I actually have a better body than I have in 20 years. I had lost weight on all kinds of diets over the years but it was different kind of weight. This is weight people notice because you look so healthy because you are finally eating all the food your body needs to work. l am stronger and healthier than I have ever been, and it's an amazing feeling to enjoy being me.
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