There is a certain level of Power in being focused on a goal. To
have a path.
To make a decision to stand for you
. Putting you
at the top
of your list sets the course for your day - for your health - for your life.
The simple act of recognizing that you
are important and worthy of your
own attention will instantly begin to raise your self respect and level
All the energy that you spend on a daily basis feeling dissatisfied
with how you look, feel, perform - the negative feedback when you look
in the mirror - the self flagellation and shame - all this energy converts
to time taking CARE of you instead of sabotaging you. By the very nature
of your owning a human body, you deserve - indeed, are entitled to - sublime
health and fitness.
- Sheri Lynn